you tilt your head back
you breathe
when your heart is broken you plant seeds in the cracks
and you pray for rain
and you teach your sons and daughters
there are sharks in the water
but the only way to survive
is to breathe deep
and dive

Andrea Gibson (via loveyourchaos)

(Source: beautifail, via loveyourchaos)

Give up defining yourself - to yourself or to others. You won’t die. You will come to life. And don’t be concerned with how others define you. When they define you, they are limiting themselves, so it’s their problem. Whenever you interact with people, don’t be there primarily as a function or a role, but as the field of conscious Presence. You can only lose something that you have, but you cannot lose something that you are.

Eckhart Tolle (via likethesun)

(via journeyunsatisfied)

pcoswontwin:

This has been one of the most important things I have learned in my life!! Whether its letting your friends or family help you, or whether its getting professional help, it is one of the bravest and most responsible things you can do for yourself! 

(via cuddleology-deactivated20131103)

onlinecounsellingcollege:

1. Treat other people with kindness and respect. Choosing to bring joy to other people’s lives will increase your happiness and self respect. Also, often when we treat other people well, they start to treat us in the same way, too.

2. Learn to let go of what happened in the past. You deserve a new start and a fresh beginning. We’ve all messed up and experienced bad things. So don’t allow these memories to rob you of your future. You’re not just a product and a victim of your past.  Acknowledge and work through any negative emotions – then put them behind you and start to live again.

3. Work on forgiving yourself. Related to point 2, don’t punish yourself for past failings and regrets. Instead, see them as a lesson, and a chance to learn and grow. Don’t ridicule, demean or devalue yourself.  That was then – this is now … You are different - so move on.

4. Keep a journal where you write your thoughts and feelings. When you’re feeling positive, try to savour those emotions and a build a memory trace of all that’s good and positive. When you’re feeling negative, try to show some self-compassion, and seek to be gentle and kind to yourself. You need to work on validating and affirming yourself – not treating yourself like your worst enemy.

5. Be persistent as you work on accepting yourself. A key part of love is unconditional acceptance. So work on loving who you are right now. Only then will you be able to work on changing – because you’re able to accept who you are at the core.

6. Trust yourself. You’re not here to please others. Learn to trust your intuition.  You can trust you own judgments as you know what’s best for you.

7. Practice saying “no”. It’s okay to say “no” without feeling guilty. You have the right to decide what you’ll do with your life.

8. Practice receiving and accepting love from others. Know you’re worthy of love – and other people really mean it when they say that you matter, and they love and care for you.

(Source: worshipgifs, via lukraak)

(Source: olivesocean, via trial-and-err0r)